Make Your Cardio Workouts Something to Look Forward To

Learn the basics with boxing sessions from a certified coach.

• Discover and develop an exciting skill.
• Increase your confidence, conditioning and coordination.
• Healthy outlet for stress release. 

One-On-One Mitt/Bag Sessions

• Practice entries and exits, fakes and personalized combinations.
• Fine-tune your current skills while developing new ones.
• Take your new techniques back to the ring or just enjoy improving your endurance and skills each week.     

Get a Complete Workout

• Sharpen or develop your boxing skills while challenging your entire body’s strength and endurance.
• Mitt work, aqua bag power punching drills and proven heavy bag routines
• Side tire flips, sled pushing, battle ropes, weightlifting, and erg/airbike sprints.