Fitness and Boxing

One-on-one
Boxing Coaching

ONE-ON-ONE MITT/BAG SESSIONS

  • Practice entries and exits, fakes and personalized combinations.
  • Fine-tune your current skills while developing new ones.
  • Take your new techniques back to the ring or just enjoy improving your endurance and skills each week.  

EXPERIENCED & COMPETITORS

GET A COMPLETE WORKOUT

  • Sharpen or develop your boxing skills while challenging your entire body’s strength and endurance.
  • Mitt work, aqua bag power punching drills and proven heavy bag routines
  • Side tire flips, sled pushing, battle ropes, weightlifting, and erg/airbike sprints.

BOXING CIRCUIT TRAINING

MAKE YOUR CARDIO WORKOUTS SOMETHING TO LOOK FORWARD TOLearn the basics with boxing sessions from a certified coach.

  • Discover and develop an exciting skill.
  • Increase your confidence, conditioning and coordination.
  • Healthy outlet for stress release.

BEGINNERS