Fitness and Boxing
ONE-ON-ONE MITT/BAG SESSIONS
- Practice entries and exits, fakes and personalized combinations.
- Fine-tune your current skills while developing new ones.
- Take your new techniques back to the ring or just enjoy improving your endurance and skills each week.
EXPERIENCED & COMPETITORS
GET A COMPLETE WORKOUT
- Sharpen or develop your boxing skills while challenging your entire body’s strength and endurance.
- Mitt work, aqua bag power punching drills and proven heavy bag routines
- Side tire flips, sled pushing, battle ropes, weightlifting, and erg/airbike sprints.
BOXING CIRCUIT TRAINING
MAKE YOUR CARDIO WORKOUTS SOMETHING TO LOOK FORWARD TOLearn the basics with boxing sessions from a certified coach.
- Discover and develop an exciting skill.
- Increase your confidence, conditioning and coordination.
- Healthy outlet for stress release.
BEGINNERS
